Food Recalls (Or, “They paved paradise and put up a parking lot.”)

Food recalls can be really scary sometimes, especially if you think you may have the item in your kitchen or pantry or even worse, you may have eaten the suspect product! I haven’t written a lot about food recalls myself, but today I am going to do it if only so you can benefit from my experience.

A recent recall I read about was about 4,000 pounds of beef recalled due to “incomplete processing.”  That just leaves so much repulsion to the imagination that I can’t begin to express it. Downright lurid, that is.

Unfortunately I recall eating a lot of beef in my younger years. For instance my Dad grilled steak every Saturday night for dinner. The accompanying family fun and observing how proud Dad was to provide his family with prime grade-A beef made this seem like a good thing. We loved all that delicious grilled fat with slightly crispy edges and the way the marbling made it taste!

Well, for the first few chews anyway. After that there is really no taste to speak of and I would swallow the rest. Talk about “incomplete processing!” I’ve observed that’s what most people do when eating beef or meat. The first few chews pull out the fat and added flavoring (BBQ sauce, chemical-laden tenderizer, marinade, spice rub, A-1, etc.) and the rest is tasteless and chewy and why bother to continue chewing?

Eventually I found out what happens to un-chewed foods such as meat and beef when you swallow it! Your stomach doesn’t have teeth  ya know!  Yes protein can be broken down but how big a chunk of un-chewed beef do you think your stomach is going to handle and how long does it take?

Not sure of the size limit, but I’m sure the food has to be pretty small to really get digested. As for the time it takes, beef and meat take L O N G and typically putrify before digestion has a chance to be completed.

Luckily our bodies are very survival-oriented and can stow that undigested food out of the way. Well, not exactly out of the way. Ever wonder what that overhanging gut is packing? Not just “fat.” It’s undigested food. And if the undigested food stays there long enough, it gets about as hard and solid and black as the macadam they pave your road with. Not exaggerating. Get out the jackhammer.

How’s that for lurid food recall?  “I recall eating too much meat and ending up with a parking lot paved gut!:”

To add insult to injury, there is the matter of meats such as beef creating an unhealthy acidic condition in your body. There is also the fact that eating a lot of meat easily creates an imbalance that often leads to craving sugar and sweets. No wonder the best part of my childhood Saturday night grilled sirloin dinner was roasting marshmallows over the still-hot grill after we ate!

You know when most people grill steak and other meats outside? In the summertime when the weather is hot and we don’t want to cook inside the house. You know what food can make your body produce heat like there’s no tomorrow? Meat and especially beef.

I mentioned this to someone just yesterday and he responded that he has noticed when he eats meat he sweats more.

Now we all know that everyone has not decided to give up meat. Beef is still “What’s for dinner” for a lot of people. What to do? It is not easy maintaining balance and health while eating beef and other meats but it is easy to start controlling and counteracting the negative effects.

  1. (Obvious if you read this post) Chew your food until it is liquid. This is an old, traditional maxim that people used to know. Know now that it still holds true. Chewing is your first digestive action and is extremely important even if the flavor of your steak has waned.
  2. Cooked food does not have live enzymes to help digest it. So follow this advice too: “Don’t dine without enzymes!”
  3. Portion your meat serving so you are eating twice as many leafy greens plus other vegetables as meat. And the smaller the portion of meat, the better. Do you really need a 12-oz New York strip or would a few slices of very high-quality beef strips in a large veggie salad give you the flavor and satisfy the craving?
  4. Quality counts. It is well-known that animals raised for food production such as beef cattle are fed with GMO feed, antibiotics and hormones. At least buy organic. If organic seems expensive, wait until you find out how expensive those medical bills will be when your heavy and unbalanced, undigested meat eating habits catch up with you!

For more information on making the transition to a healthier diet, contact me directly. (See sidebar)

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Basics: Digestion 101

Lindsay and Danny setting a good example.

Lindsay and Danny setting a good example.

“You are what you eat.”

How many times have we all heard that statement? I have heard it most of my life and while in the broadest, most general sense it is true, it is not specifically accurate. Why? Because everything you put into your mouth and eat does not make it through your digestive system and deliver the nutrients to create your new cells.

Let’s back it up for a moment. You eat a food, hopefully chew it at least a little, and down it goes. It is further broken down in the stomach before moving on through your system to the small intestines where nutrients can be delivered to the rest of your body to create your new cells which replace your old cells.

No matter what it is that you are eating, we can agree that it would be ideal if all nutrients consumed can be used for your benefit. But that, unfortunately, is not always the case.

Here are three bottom-line, basic factors to know about good digestion.

Is what you’re eating actually real food?

The main factor is whether you are eating something that your body can recognize as “food.” Your body is programmed to break down, digest and absorb the nutrients of anything it recognizes is food.  Everything else, your body is programmed to safely get rid of as something which doesn’t belong in it.

So if you are eating chemicalized foods, fake, manufactured food, food dyes, additives, preservatives, synthetic vitamins, inorganic minerals–anything that is not “real”–your body is going to process it as something to get rid of and protect itself from. That includes, by the way,  microwaved food in which the molecular structure of the once-real food has been scrambled into something unrecognizable by the body to be digested! It also could include genetically modified foods.

So first of all, you can’t be what you eat unless you eat “real” food. And second, the quality of the food you put in helps determine the quality of the new cells your body makes.

Are you doing your part when the food goes in your mouth?

My sister used to have a saying that she learned early in her schooling which I considered a funny, old-fashioned idea until I realized the truth of it. She used to say, “Drink your food and chew your water.”

It meant that food should be chewed until it is like liquid and drinks should be well-mixed with saliva before swallowing. I wouldn’t go so far as to say you really should chew water but I wholly agree that food must be chewed very well.

This is something I started paying attention to when I first began learning about macrobiotics. Macrobiotics comes from the words “macro” which means “large or great” and bios which means “life.” It can be interpreted as having the largest view of life or simply living a great life. My first teacher was Georges Ohsawa via his book and later on I met and studied with some of the best macrobiotic teachers in the world. It is with them that I learned the valuable lesson of chewing your food well.

Chewing is your part of the job of digestion. Chewing allows food–especially carbohydrates–to be broken down by your saliva. We new students used to count 50 chews per mouthful! It soon became habit and I learned that chewing alone can increase your health, improve or even solve digestive problems and helps ensure that your body will have available all the nutrients you are consuming.

Lucky for all of us, additional chewing costs us nothing but a few moments!

Is your natural defense system in place?

What I mean is, who or what is living in your intestines? We have probably all heard about having “good bacteria” in our intestines. Every commercial yogurt advertisement reminds us that we need it. So what exactly is this about?

There are a multitude of living things that can be found in one’s intestines. The intestines, being long and having a ridged shape inside, provide tons of real estate for these bacteria and yeasts and other things to take up housekeeping. And it is natural to have (and even necessary) certain of these in there–even yeast. These bacteria and things contribute to further breaking food down, helping it move through the lines and also preventing things that don’t belong in the system from getting in.

Some live in the small intestines where your digested food is absorbed into your bloodstream and some live in the large intestines where waste is directed so it can be eliminated. (Such a smart body!) If you have a healthy community of good bacteria taking up space in your intestines, that leaves little or no room for unwanted bacteria (such as those that cause illness and disease) from having a place to live.

Probably I could write (and maybe I will) an entire post about this because healthy bacteria in the intestines has many, many benefits. For instance, did you know that the bacteria called, “acidophilus” produces a very powerful natural antibiotic called “acidophillin?”

My main point here is that eating naturally fermented food (not just pasteurized yogurt with some manufactured “acidophilus” thrown in), such as miso and pickled foods and naturally made yogurt, can provide tremendous help to your body in getting the good nutrition “in” and keeping the unwanted elements “out.”

You are what you assimilate!

This is a much more accurate statement! Assimilate simply means, taking in the food and making it part of the body. Just because you put something you think may be “food” in your mouth doesn’t mean you are delivering nutrients to your body. Some people–whether meat-eaters or vegetarians–can eat and eat and eat and still crave more food.  Why? Because they aren’t assimilating much of what they eat and the cause is usually one or more of the three factors above.

The answer is to eat organic, whole food, chew it well, and make sure your diet includes naturally fermented food which can provide beneficial bacteria. Because you are not what you eat, you are what you assimilate!