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What is your favorite staple ingredient?


This could be difficult for you to choose but for me, the answer is my Nama® Shoyu! I use shoyu in nearly every meal I make. I strive to get full and satisfying flavors out of my meals without using too much salt and Nama® Shoyu is the best by far. “Nama” means “raw” and “Shoyu” means “soy sauce.”

You will know this is great stuff the moment you break open the seal on the bottle. Remove the lid and savor the deep and complex aroma wafting from the bottle! Opening a new bottle of Nama® Shoyu is one of my favorite pleasure moments in the kitchen! It is like opening a bottle of fine wine.

There are many brands of naturally-brewed soy sauce available in most health food stores but I find none of them come anywhere close to the deep, rich flavors and aroma of Nama® Shoyu. This is hands down the absolute best! With other soy sauces, I find you cannot get all the flavor without using too much of the soy sauce and that makes the food too salty. Not so with Nama® Shoyu—just add a little and you get all the great flavor and your food will not be too salty.


Nama® Shoyu is made by Ohsawa®—an organic food company well-known for providing the highest possible quality of traditional Japanese condiments.  It is 100% organic, unpasturized soy sauce that is traditionally aged in barrels for two years and retains its live enzymes and friendly bacteria.  This is a truly fermented food that benefits the body and the digestive system in many ways that other more processed soy sauces do not.  In fact, many raw food enthusiasts use this particular soy sauce because of its “aliveness.”

Nama® Shoyu is higher-priced than other brands but you will use less of it and get much greater flavor and health benefits. If you do not see Nama® Shoyu in your natural foods store, you can order it from Gold Mine, the exclusive importer of Ohsawa® products.

Cooking With Lotus Root

A frog sits upon its leaves to quietly observe the world around him. Koi play hide and seek beneath its flowers and stems. A proud gardener rejoices to see its big white or deep pink flowers in the pond. But me, I simply enjoy the beauty and variety that the lotus plant brings to my dinner table.

The lotus plant is mostly edible–leaves, blossoms, seeds and roots. Today I’m talking about the lotus root which is a wonderful addition to any vegetable dish, soup, stew or stir-fry. Lotus roots can be purchased in Asian groceries and in some natural food stores and they look like this:

Lotus rhizome (Nelumbo nucifera)

(Photo credit: Wikipedia)

Or, they can be purchased dried after which you can re-hydrate them and cook with them. (I mail order mine from Gold Mine Natural Foods and while I’m at it, I usually order dried lotus seeds as well.)

Fresh lotus root is crispy and refreshing with a delicate taste. It stays fairly crispy even when cooked and it’s best to infuse lotus root with sauces or flavors which will enhance it. Like other vegetables, if I find organic lotus root, I don’t peel it. I simply trim off the tough end where these underwater rhizomes grow attached to each other. Once you cut your lotus root, either cook with it immediately, or keep it in a slightly acidic bath so it doesn’t discolor–such as a little lemon in some water.

Truth be told, I thought of lotus root because I had the flu last week and wanted to ease some coughing. See how the vegetable has holes running end to end? They resemble lungs and traditional eastern medicine teaches that the lotus root is an excellent remedy for helping the lungs and quickly breaking down mucous. I made lotus root tea.

That is wonderful!

See how interesting lotus root is with its wheel or flower-like shape when you slice it? You can stuff those cavities with delicious things! You can float them delicately into an asian broth! You can deep-fry or tempura the slices, too!

Using dried lotus root, I made my tea and then I made a stir-fry dish with the rest.

Assemble all your stir fry ingredients before starting to cook.

Assemble all your stir fry ingredients before starting to cook.


  • 1 cup fresh sliced lotus root or re-hydrated dried lotus root
  • 1 cup sliced carrots
  • 1 cup sliced celery
  • 2 tablespoons peeled and julienned fresh ginger
  • 1/2 cup scallions, cut in 1-inch pieces
  • pinch of chili flakes (optional)
  • 1 teaspoon traditionally brewed soy sauce (I recommend Nama Shoyu)
  • 1 tablespoon roasted sesame oil
  • 1 tablespoon kuzu (dried root starch)
  • 1/4 cup spring water
  • sea salt
  • roasted black sesame seeds

Wash and slice all the veggies and keep them separate. Heat up a wok, heavy skillet or cast iron pan with sesame oil. Use medium high heat but don’t let the oil smoke. Add the veggies one at a time starting with the carrots and a pinch of sea salt and toss them around, stir-frying them quickly for about 2 minutes. Add the lotus root and another pinch of sea salt, and stir fry another 2 minutes. Add the celery and another pinch of sea salt and saute until they are bright green, and add the ginger and chili flakes and stir fry. The cooking time is quick depending on how thick or thin you have cut your vegetables. You want everything to retain some crispness. At the last minute, add the scallions and stir them in with a small amount of soy sauce.

Dissolve the kuzu in water until it looks like milky water with no more lumps. Pour the kuzu water into the stir fry and keep stirring. The kuzu will thicken and become clear instead of milky and will make a nice glaze for your vegetables. Sprinkle the sesame seeds over the dish and serve.

We served the stir fry with creamy salomon and corn soup, and red kale with fried tempeh.

We served the stir fry with creamy salmon and corn soup, and red kale with fried tempeh.

Lotus root is guaranteed to add interest and an exotic touch to your menu. What can you imagine making with this unique and decorative food?