Not Just Brown

Did you ever look back on what you’ve been cooking and notice there’s an awful lot of brown food going on? Brown rice. Toasted almonds. Roasted cauliflower. Soy sauce. Apple pie. Barley. Whole wheat bread and pasta. Nut butters.

All of the above are things I recently cooked and they were really, really delicious and eaten with plenty of lightly cooked greens or salads. But I need C O L O R! My mama always said that one way to ensure good nutrition is to make sure you have a colorful plate of food. She didn’t mean the Fiesta Ware! (Although colorful serving dishes do help with the aesthetics.)  I think she was wise to tell me that.

I don’t go in for specially hybridized food such as the purple and orange cauliflower that I saw in Whole Foods last week. Too unnatural! So what can be done to put some vibrant, natural color into that whole food, plant-based diet? Plenty!!!

Wild rice salad with celery, carrots and peas.  Dressed with a white miso, walnut oil, lemon dressing.

Wild rice salad with celery, carrots and peas. Dressed with a white miso, walnut oil, lemon dressing.

Very lightly boiled kale and yellow squash. I eat greens every day! If you don't overcook them, they will put out this incredible "Alive Vibe!"

Very lightly boiled kale and yellow squash. I eat greens every day.  If you don’t overcook them, they will put out this incredible “Alive Vibe!”

The strawberries make the difference on this bowl of oatmeal with toasted almonds, don't they?

The strawberries make the difference in this bowl of oatmeal with toasted almonds, don’t they?

Colorful Pico Di Gallo could put some zing in your bowl!

Colorful Pico Di Gallo could put some zing in your bowl!

What could you do with these beauties to brighten up a meal?

What could you do with these beauties to brighten up a meal?

How about some red beans? They do wonders for this quinoa dish.

How about some red beans? They do wonders for this quinoa dish.

Sometime try this: walk through the produce aisle of your natural food store and just look for colors you like. I learned this technique from clothes shopping, by the way, because I walk up and down those racks and when I see a color I like then I’ll take a closer look at the clothing item. Maybe you’ll find something you haven’t considered using before.

As growing season is upon us here in the northern hemisphere, we can look forward to an abundance of vibrant colors to choose from!  What is your favorite way to infuse your menu with color?

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